Target Area: Neck
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How can Physical Therapy help me?
Physical Therapy is a trusted healthcare industry dedicated to evaluating and treating certain injuries and illnesses. The goal of Physical Therapists is to ease pain by helping you to move, live, and function better. [Source: bls.gov]. Also known as...
Where is My Neck Pain Coming From?
The causes of neck pain can range from muscle strains to poor posture, repetitive motion, prolonged sitting, traumatic injuries, and more. You may also experience neck pain that’s associated with headaches or shoulder pain.
Our physical therapists use a multifaceted approach to assess, diagnose, and treat neck pain. We create an individualized treatment plan based on your diagnosis, symptoms, and response to various treatments.
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Common Neck Pain Conditions
- Cervical Radiculopathy
- Cervical Disc Herniation
- Whiplash Injury
- Cervical Stenosis
- Rheumatoid Arthritis
- Cervical Dystonia
What & How We Treat
Assessment and Diagnosis
First a thorough assessment will be done to identify the underlying causes of your neck pain. The assessment may include everything from range of motion to muscle strength, joint mobility, posture, or any other related factors.
Patient Education
We believe that understanding the causes of your neck pain is crucial to your long-term well-being. That’s why we provide you with education on posture, ergonomics, and lifestyle modifications to manage and prevent neck pain.
Exercises for Flexibility and Strength
Our therapists prescribe tailored exercises to improve strength and flexibility in your neck and scapular muscles. This will help correct imbalances, reduce muscle tension, and improve overall function.
Manual Therapy
We utilize hands-on techniques such as joint mobilizations and manipulations to improve mobility and reduce pain. This will often help relieve muscle tightness and restore normal movement.
Postural Correction
Neck pain is commonly caused by poor posture. Our therapists will help you maintain proper posture during everyday activities – and also provide exercises to correct posture imbalances.
Heat and Cold Therapy
Heat and/or cold therapy have been proven to relieve pain and reduce inflammation. Your physical therapist may recommend specific modalities based on the nature of your neck pain – and these modalities may also be used to develop a home exercise program.
Strengthening Exercises for Supporting Muscles
Specific exercises to strengthen the muscles around your neck, upper back, and shoulders can help improve stability and support for the neck – while also reducing pain and preventing recurrence of problems.
Stretching Exercises
Your therapist can provide specific stretches to improve flexibility, reduce muscle tightness, and increase range of motion in your neck. These stretches can also be used for a home exercise program.
Traction
Traction can sometimes be utilized to gently stretch your spine – reducing pressure on the neck joints and disc.
Ergonomic Recommendations
Our therapists can teach you about ergonomics at work and home – including recommendations on seating, work stations, and other factors to help reduce strain on your neck.