Target Area: Foot
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How can Physical Therapy help me?
Physical Therapy is a trusted healthcare industry dedicated to evaluating and treating certain injuries and illnesses. The goal of Physical Therapists is to ease pain by helping you to move, live, and function better. [Source: bls.gov]. Also known as physiotherapists,...
Understanding the Root Causes of Foot and Ankle Pain
Foot and ankle pain often results from various issues, including acute injuries like ankle sprains or fractures, overuse injuries such as Achilles tendonitis or plantar fasciitis, and degenerative conditions like osteoarthritis or rheumatoid arthritis. Additionally, structural problems like flat feet, high arches, or nerve entrapments, such as tarsal tunnel syndrome, can contribute to ongoing discomfort and mobility challenges.
Traumatic and Overuse Injuries
Acute injuries like ankle sprains occur when ligaments are overstretched or torn, typically from a sudden twist or impact. Overuse injuries, like Achilles tendonitis, develop gradually due to repetitive strain, while chronic conditions such as osteoarthritis cause persistent pain and stiffness in the joints. For these types of injuries, seeking help from foot and ankle physical therapists is essential for recovery and long-term relief.
How Physical Therapy for Foot Pain Can Help
At Precision Rehabilitation, we specialize in physical therapy for foot and ankle pain to address the challenges caused by injuries and chronic conditions. Our approach is evidence-based and tailored to your specific diagnosis, focusing on restoring function and preventing future issues. During your first visit, you can expect a thorough evaluation of your condition, a discussion about your symptoms and goals, and a personalized treatment plan designed to set you on the path to recovery. If you’re experiencing foot and ankle pain, consulting a skilled foot and ankle physical therapist can be a significant step toward recovery.
Improving Strength, Flexibility, and Mobility
Our physical therapy for foot and pain program includes stretching exercises and manual therapy to improve range of motion and reduce stiffness. Our team of foot and ankle physical therapists targets tight muscles and joints for conditions like Achilles tendonitis and plantar fasciitis, relieving pain and enhancing flexibility. Proper rehabilitation ensures you can regain mobility and maintain an active lifestyle.
Specialized Care for Long-Term Relief
Beyond your physical therapy sessions, we provide guidance on proper footwear, activity modifications, and home exercises to maintain your progress. A key aspect of our physical therapy for foot pain is to equip you with the knowledge and tools needed to prevent future injuries and effectively manage recurring symptoms.
With several locations across South Louisiana, the physical therapists at Precision Rehabilitation are dedicated to helping you overcome your foot and ankle pain with a comprehensive approach that gives long-lasting results. To ensure our care is accessible to everyone, we accept a wide range of insurance plans and offer flexible payment options, so you can focus on your recovery without added stress.
Common Foot & Ankle Pain Conditions
- Plantar fasciitis
- Achilles tendinitis
- Tarsal tunnel syndrome
- Charcot-Marie-Tooth
- Drop Foot
What & How We Treat
Assessment and Diagnosis
Our therapists begin with a comprehensive evaluation of your posture, gait, muscle strength, and range of motion in the joint – as well as any other factors that may be contributing to your foot or ankle pain.
Strengthening Exercises
We prescribe targeted exercises designed to strengthen the muscles around your foot and ankle. Strengthening these muscles can result in improved stability, better support to the joints, and pain relief.
Flexibility and Range of Motion Exercises
Our therapists prescribe stretching exercises designed to improve stability and increase range of motion in the joints. This promotes improved joint function while also helping to prevent stiffness.
Balance and Proprioception Training
Poor balance and proprioception (awareness of body position in space) can often be contributing factors to foot and ankle problems. Your therapist may prescribe specific exercises to improve these skills – while also reducing the risk of injuries and falls.
Manual Therapy
Our therapists utilize hands-on techniques including joint mobilization and manipulation to increase joint mobility while also reducing stiffness. In addition, soft tissue manipulation can help relieve muscle tightness and discomfort.
Gait Analysis
We analyze your walking pattern (gait) to help identify imbalances and abnormalities. This allows your therapist to provide specific exercises or recommendations that will correct these issues – while also reducing stress on your ankle and foot.
