When Backs Go Bad: Part II

When Backs Go Bad: Lumbar Stenosis and Physical Therapy Solutions

Back pain is a common issue, but many people are unaware of the actual causes, symptoms, and treatments for conditions like lumbar stenosis. This condition, which occurs when the spinal canal in the lower back narrows, can cause significant discomfort and mobility challenges. Fortunately, lumbar stenosis physical therapy is a proven approach to alleviate symptoms, restore strength, and improve overall quality of life. At Precision Rehabilitation, we are committed to helping you manage and overcome back pain with expert care and guidance.

What Does Lumbar Stenosis Look Like?

The symptoms of lumbar stenosis are often distinctive and may include:

• Pain when bending backward.
• Discomfort in the middle of the lower back.
• Pain radiating into both legs simultaneously.
• Increased pain with prolonged walking.
• Relief when sitting or leaning forward, such as on a shopping cart.

Through targeted lumbar stenosis physical therapy, these symptoms can be managed effectively to reduce pain and improve mobility.

What Does Lumbar Stenosis Feel Like?

Patients experiencing lumbar stenosis often describe their symptoms in the following ways:

• “When I walk in the store, my back hurts unless I lean on the cart.”
• “Lying on my back for too long increases my pain, but bringing my knees to my chest helps.”
• “I’ve had back pain for years, but now my legs feel weak, and I occasionally fall.”

These experiences highlight the need for lumbar stenosis physical therapy to address pain, weakness, and balance issues.

How Can Lumbar Stenosis Physical Therapy Help?

Physical therapy is a key component of managing lumbar stenosis and includes:

• Pain Relief: Hands-on techniques to “open up” the spinal canal, reducing nerve pressure and pain.
• Muscle Strengthening: Exercises focused on strengthening the lower back and legs to restore mobility.
• Improving Balance: Balance training to reduce the risk of falls, a common issue with lumbar stenosis.
• Patient Education: Guidance on posture, movement, and at-home exercises to maintain progress.
• Our therapists develop personalized lumbar stenosis physical therapy plans tailored to your needs.

5 Facts About Lumbar Stenosis and Physical Therapy

1. Spinal Canal Compression: Lumbar stenosis occurs when the spinal canal narrows, causing nerve compression and symptoms like leg weakness and pain.
2. Common in Older Adults: Most cases of lumbar stenosis occur in individuals over 65 years old.
3. Improvement Through Therapy: Targeted physical therapy can alleviate pain, improve strength, and restore balance.
4. Exercise Benefits: Specific exercises can increase spinal flexibility, reduce discomfort, and enhance mobility.
5. Safe Movement Training: Physical therapy teaches safe and effective movement strategies to avoid worsening symptoms.

Why Choose Precision Rehabilitation for Lumbar Stenosis Physical Therapy?

At Precision Rehabilitation, we specialize in lumbar stenosis physical therapy to help you manage and overcome back pain. Our team of experienced therapists uses hands-on techniques, customized exercises, and balance training to address your unique needs. With our guidance, you’ll gain the tools and confidence to live a healthier, more active life.

Don’t continue living in pain ⎯ contact us today to talk to our team about your low back pain!

Written by Beau Saunier PT, DPT, FAAOMPT