Target Area: Elbow
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How can Physical Therapy help me?
Physical Therapy is a trusted healthcare industry dedicated to evaluating and treating certain injuries and illnesses. The goal of Physical Therapists is to ease pain by helping you to move, live, and function better. [Source: bls.gov]. Also known as physiotherapists,...
Understanding the Source of Elbow Pain
Elbow pain can originate from various sources, including repetitive strain from activities like typing, playing tennis, or lifting weights. Overuse injuries, such as tendinitis, tennis elbow, and golfers elbow are common among athletes and individuals with physically demanding jobs. Trauma from falls or accidents can lead to fractures or dislocations, while arthritis, particularly osteoarthritis, can cause chronic pain as the cartilage in the elbow joint deteriorates. Additionally, issues with nearby joints, such as shoulder impingement or wrist instability, can radiate pain to the elbow, complicating the diagnosis. One possible treatment option to consider is physical therapy for elbow pain.
How Physical Therapy for Elbow Pain Help
When dealing with elbow pain, physical therapy plays a critical role in not just relieving symptoms but in preventing recurrence. For example, a patient with tennis elbow will learn not only elbow physical therapy exercises to strengthen the forearm but also techniques to modify their activities and avoid further strain on the tendons. In the case of arthritis, the focus might be on improving joint lubrication through specific movements and managing pain with heat or cold therapy. Education on body mechanics is also a key component, helping you understand how to perform daily activities in a way that minimizes stress on your elbow.
One of the key goals of physical therapy for elbow pain is to provide you with the knowledge and tools needed to manage your condition independently. By combining targeted exercises, manual therapy, and education, physical therapists help reduce pain, increase flexibility, and restore full function. This approach aims to provide lasting relief and prevent future problems.
Precision Rehabilitation: Experienced in Physical Therapy for Elbow Pain
Unfortunately, physical therapy is not a one-size-fits-all solution. Your physical therapy for elbow pain treatment plan will be tailored to your specific needs. Whether your pain is due to overuse, injury, or an underlying condition, physical therapy offers a path to recovery that is both effective and sustainable.
If you are experiencing elbow pain, calling Precision Rehabilitation for a consultation is the first step toward regaining your strength and mobility. Through a combination of expert care and active participation in your treatment, our elbow physical therapists are experienced in helping you overcome elbow pain so you can return to your normal activities with confidence.
With serveral locations across South Louisiana, the physical therapists at Precision Rehabilitation are here to help relieve your pain.
Common Elbow Pain Conditions
- Lateral Epicondylitis (Tennis Elbow)
- Medial Epicondylitis (Golfer’s Elbow)
- Elbow Tendinitis
- Radial Tunnel Syndrome
- Elbow Dislocation
- Gout
What & How We Treat
Comprehensive Assessment
Our therapists perform a complete evaluation to determine the causes of your elbow pain. This includes factors like joint mechanics, muscle imbalances, and range of motion.
Range of Motion Exercises
Your therapist may prescribe customized exercises focused on improving flexibility, relieving stiffness, enhancing range of motion in the elbow joint, and creating improved mobility.
Strengthening Exercises
We provide specific exercises designed to strengthen the muscles around the elbow (which include the forearm flexors and extensors). This will reduce strain, increase stability, and prevent further injuries.
Joint Mobilization and Manipulation
Our therapists utilize hands-on techniques to reduce pain, increase joint mobility, and restore normal elbow function.
Posture Correction
Our physical therapists provide you with guidance on maintaining proper elbow and wrist posture. This is very important in relieving and preventing elbow pain caused by poor alignment.
Cubital Tunnel or Radial Tunnel Syndrome Management
Your therapist may prescribe specific exercises and activities focused on relieving the symptoms associated with nerve compression syndromes.
Activity Modification
Our therapists offer education and guidance on how to modify your daily activities in order to reduce stress on the elbow, promote healing, and prevent overuse.
Manual Therapy Techniques
We utilize trigger point therapy, soft tissue mobilization, and massage to relieve muscle tension and improve overall tissue health.
Coordination and Proprioception Training
We offer specific exercises to improve coordination and proprioception (awareness of body position). This will enhance overall elbow stability and improve control.
