Target Area: Back
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When Backs Go Bad: Part II
Back pain is very common, yet many people are unaware of actual causes, types and cures for back pain. We are here to help and educate you for those moments when your “back goes bad!” Follow along and learn with us as we continue our “When Backs Go Bad” Blog...
Where is My Back Pain Coming From?
Lower back pain is often caused by muscle strains, poor posture, injuries, and various underlying medical conditions. In some cases, back pain can radiate into the lower extremities, causing even more pain as well as problems with daily activities.
Physical therapy is a widely recognized and effective approach for managing back pain. By addressing the underlying causes, improving movement patterns, and providing targeted exercises and treatments, we can not only alleviate existing back pain but also prevent its recurrence and enhance your overall well-being.
Common Back Pain Conditions
- Herniated Disc
- Degenerative Disc Disease (DDD)
- Spinal Stenosis
- Scoliosis
- Osteoarthritis
- Postural Dysfunction
- Fibromyalgia
What & How We Treat
Assessment and Diagnosis
We start by performing a complete assessment to find the exact causes of your back pain. This includes factors such as muscle strength, joint mobility, movement patterns, and posture.
Pain Relief
We can help relieve your back pain with various procedures including heat or cold therapy, manual therapy techniques, and electrical stimulation.
Exercise Programs
We design tailored exercise programs focused on the specific issues causing your back pain. This may include strengthening exercises for core and supporting muscles, stretching exercises to increase flexibility, and aerobic exercises that improve your overall fitness.
Manual Therapy
Our therapists utilize hands-on techniques including joint mobilization and manipulation to reduce stiffness, improve joint mobility and relieve back pain. In addition, techniques like massage, soft tissue mobilization, and trigger point therapy can help release muscle tension and improve overall tissue health.
Posture Correction
Back pain is often caused by poor posture. Our therapists will teach you to maintain proper posture during your daily activities – and also may recommend exercises to address posture imbalances.
Strength Training
We can provide you with exercises focused on the core muscles (and supporting muscles) that help provide stability for your spine – thus reducing the risk of future back pain.
Flexibility Training
Our physical therapists can provide stretching exercises that will improve flexibility in tight muscles – thus reducing strain on your back and creating better movement patterns.
Education and Lifestyle Modification
Our therapists offer education about your back condition – including insights into what’s causing your pain – in addition to guidance on lifestyle modifications, ergonomics and preventative measures.
Core Stabilization
We focus on strengthening the core muscles (including the abdominal and back muscles) to improve spinal stability and help prevent back pain in the future.