August 7, 2020

When Backs Go Bad – Part I

How can Physical Therapy help me?

How can Physical Therapy help me?

Physical Therapy is a trusted healthcare industry dedicated to evaluating and treating certain injuries and illnesses. The goal of Physical Therapists is to ease pain by helping you to move, live, and function better. [Source: bls.gov]. Also known as physiotherapists,...

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When Backs Go Bad: Part II

When Backs Go Bad: Part II

When Backs Go Bad: Lumbar Stenosis and Physical Therapy Solutions Back pain is a common issue, but many people are unaware of the actual causes, symptoms, and treatments for conditions like lumbar stenosis. This condition, which occurs when the spinal canal in the...

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Understanding Low Back Pain and Arthritis in the Spine

Did you know that 80-90% of people experience low back pain at some point in their lives? Despite its prevalence, many are unaware of the causes, symptoms, and effective treatments. Let’s dive into the details and explore how physical therapy can provide relief.

What is Arthritis in the Spine 

Arthritis in the low back or spine is also known as degenerative disc disease (DDD), osteoarthritis or spondylosis. It involves the gradual breakdown of spinal discs and joints due to aging or wear and tear.

What are the Symptoms of Low Back Arthritis

  • Pain with bending backward or side to side
  • Pain during prolonged standing
  • Discomfort while lifting heavy objects
  • Weakness in core muscles
  • Changes in walking pattern due to pain
  • Pain primarily in the lower back, radiating to the buttock or leg
  • Nerve irritation causing tingling or numbness

Common Complaints From Patients

Here’s what people with arthritis in the spine often say:

  • “My back feels sore all the time.”
  • “Lifting heavy objects makes my back hurt.”
  • “Standing for too long makes my back ache.”
  • “It feels like I’m always pulling muscles in my back.”
  • “The pain sometimes travels from my back to my buttock or leg.”

Facts About Arthritis in the Back

  • Prevalence: 80-90% of people experience low back pain in their lifetime.
  • Age Factor: By age 40, 80% of individuals have some form of arthritis in spine
  • Nerve Pinching: Arthritis can compress nerves, causing pain to spread to the buttock or leg.
  • Compensation Pain: Back pain may lead to discomfort in the hips, knees, or feet.
  • Normal but Treatable: Arthritis is a natural occurrence and doesn’t always have to result in pain.

How Physical Therapy Helps Relieve Arthritis Pain 

Physical therapy is an effective way to manage pain due to arthritis in the spine. At Precision Rehabilitation, we focus on:

Improving Joint Mobility

  • Gentle exercises to relieve pressure on arthritic joints and nerves.
  • Techniques to improve spinal alignment and flexibility.

Strengthening Supporting Muscles 

  • Targeted exercises to strengthen core muscles and stabilize the spine.
  • Strategies to address muscle imbalances in the hips, knees, and ankles.

Reducing Compensations

  • Identifying and treating pain caused by compensatory movement patterns.
  • Tailored exercise programs

Take Control of Your Health

At Precision Rehabilitation, we empower you to manage your back pain effectively. Our experienced team will answer your questions, develop a personalized care plan, and guide you toward a healthier lifestyle.

Don’t let low back pain or arthritis in the spine hold you back. Schedule a consultation with Precision Rehabilitation today and take the first step toward living pain-free!

Written by Beau Saunier PT, DPT